Healthy Summer Dessert Recipes with Coconut

Summer is the perfect time to indulge in light, refreshing, and healthy desserts. Incorporating coconut adds a tropical flair and provides numerous health benefits, such as good fats and essential nutrients. Here are some delicious and healthy summer dessert recipes that feature coconut.

1. Coconut Mango Chia Pudding

A creamy, tropical treat that's both nutritious and satisfying.

Ingredients:

• 1 cup coconut milk
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup
• 1 ripe mango, peeled and diced
• 1/4 cup shredded coconut

Instructions:

1. In a bowl, mix coconut milk, chia seeds, and honey or maple syrup.
2. Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours, or overnight, until it thickens.
4. Serve topped with diced mango and shredded coconut.

2. Coconut Watermelon Popsicles

These refreshing popsicles are perfect for hot summer days.

Ingredients:

• 2 cups watermelon, cubed
• 1 cup coconut water
• 1 tablespoon lime juice
• 1 tablespoon honey or agave syrup (optional)

Instructions:

1. Blend the watermelon, coconut water, lime juice, and honey until smooth.
2. Pour the mixture into popsicle molds.
3. Insert sticks and freeze for at least 4 hours, or until solid.
4. Run molds under warm water to release popsicles before serving.

3. Tropical Coconut and Pineapple Sorbet

A dairy-free sorbet that's bursting with tropical flavors.

Ingredients:

• 2 cups fresh pineapple, diced
• 1 cup coconut milk
• 1 tablespoon lime juice
• 2 tablespoons honey or agave syrup

Instructions:

1. Blend the pineapple, coconut milk, lime juice, and honey until smooth.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
3. Transfer to a container and freeze for at least 2 hours before serving.

4. Coconut Berry Parfait

Layered with fresh berries and creamy coconut yogurt, this parfait is as beautiful as it is delicious.

Ingredients:

• 2 cups coconut yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 2 tablespoons shredded coconut

Instructions:

1. In a glass or bowl, layer coconut yogurt, mixed berries, granola, and shredded coconut.
2. Repeat layers as desired.
3. Serve immediately, or refrigerate for up to 2 hours before serving.

5. No-Bake Coconut Energy Balls

These bite-sized treats are perfect for a quick and healthy dessert or snack.

Ingredients:

• 1 cup dates, pitted
• 1/2 cup almonds
• 1/2 cup rolled oats
• 1/4 cup shredded coconut
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds

Instructions:

1. In a food processor, blend dates until they form a paste.
2. Add almonds, oats, shredded coconut, coconut oil, and chia seeds. Blend until combined.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Roll balls in additional shredded coconut if desired.
5. Refrigerate for at least 30 minutes before serving.

6. Coconut Lime Avocado Mousse

A creamy, zesty mousse that's rich in healthy fats.

Ingredients:

• 2 ripe avocados
• 1/2 cup coconut milk
• 2 tablespoons lime juice
• 2 tablespoons honey or agave syrup
• 1 teaspoon lime zest
• 1/4 cup shredded coconut

Instructions:

1. In a blender, combine avocados, coconut milk, lime juice, honey, and lime zest. Blend until smooth.
2. Spoon the mixture into serving bowls or glasses.
3. Refrigerate for at least 1 hour before serving.
4. Top with shredded coconut and extra lime zest.

These healthy summer dessert recipes are sure to satisfy your sweet tooth while keeping things light and nutritious. Enjoy the flavors of summer with these delightful coconut-infused treats! And if you're on the lookout for coconut in bulk, get in touch with our family today!