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They say breakfast is the most important meal of the day, and they’re not wrong.  Not only does eating a healthy breakfast keep you motivated to eat healthy throughout the day, but it also kick-starts your brain and metabolism for success. In this article we’re going to have a look at some of our favorite healthy breakfast options for individuals at home, and for cafes and restaurants to offer on their menu. Let's get started!  Non-Fat Sugar-Free Yogurt with Berries, Nuts and Seeds We love our morning yogurt! Yogurt is great for your gut and your digestive tract, which all...

Healthy snacking isn’t always easy, but it is always rewarding.  Us health conscious eaters are always looking for ways to add some funk and flavor to our meals and snacking game. In this article we’re going to have a look at some of our favorite healthy ingredients to add to our snacking recipes. The day just got a little more flavorful!  Coconut Flakes Shredded coconut or coconut flakes are a high fiber snack which helps make you feel fuller for longer. It can also help limit your risk for high cholesterol, heart disease, certain types of cancer, and constipation and...

Wondering how to use toasted coconut in your favorite recipes? Toasted coconut has a nutty, sweet flavor that is used to enhance many sweet and savory recipes. Anyone whose health conscious knows how delicious toasted coconut can be and how great it works for a healthy crunchy snack alternative.  Health Benefits of Toasted Coconut Toasted coconut is a vegan and gluten-free dessert. CNS CONFECTIONERY’s Toasted Coconut also happens to be kosher certified as well! Coconut in all forms is an awesome source of fiber and Lauric Acid, which promotes a healthy heart. It’s easily digestible and doesn’t get stored in...

Interested in baking with chocolate callets? Who isn't?!  You may be wondering what the difference is between your standard chocolate chips and chocolate snaps. However, once you get into using chocolate snaps for your chocolaty recipes, you’ll realize just how vital this dessert topping is for your most creative desserts.  What Are Chocolate Callets  Chocolate callets look like chocolate chips, with a little twist to them. They actually look like the disc version of a chocolate chip. The reason why they take on this unusual shape is because they’re actually made for melting and less for decorating. It’s also much...