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They say breakfast is the most important meal of the day, and they’re not wrong.

Ever wondered if that granola breakfast, or mid-day snack had any health benefits? Spoiler: It does!

Doesn’t it feel like coconut sort of appeared out of nowhere? As soon as coconut flew onto the scene, it appeared like a superstar. Or, better yet, a superfood. Did you know you could survive on a deserted island on coconuts alone? Yup, it’s really that good for you. Coconut has a plethora of health and beauty benefits from the inside out. Or better yet, from the inside in. This superfood can not only work wonders on your skin and hair when applied topically, but when ingested, contains heaps of nutritional benefits for your entire body. Not only that, but...