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We love desiccated coconut nuts not just for its rich flavor, but also for its incredible health benefits.  Desiccated coconut is a healthy option for all of us, but it’s an especially enrichening ingredient for those of us on a keto diet. Desiccated coconut is a low-carb high-fat snack, that you can eat on the go or bake into your favorite recipes.  Photo by Jenna Hamra: https://www.pexels.com/photo/egg-near-blueberries-1305063/ A Bit About The Ketogenic Diet  Many individuals across the globe have been finding great success with the keto diet. The keto diet, as mentioned above, is a low-carb high-fat diet. By replacing...

Coconut is a truly versatile ingredient that can be used as a vegan substitute in your vegan kitchen. Coconut has a naturally nutty flavor that can be used in both sweet and savory dishes. Because this powerful protein has a plethora of health benefits, many innovative chefs and bakers have found unexpected ways to cook and bake with all parts of the coconut, from the shredded nutty flesh to its rich creamy milk. Let’s have a look at coconut’s health benefits and then explore different ways you can add coconut to your healthy vegan kitchen. A Brief Breakdown on Coconut’s...

Imagine if every time you ate a piece of chocolate it was for its health benefits and not for its delicious flavor. Or better yet, imagine how much more satisfying it would be to eat chocolate and be able to enjoy both its delicious flavor and it’s added health benefits! Sounds utopic right? Well in fact, it’s realer than real. Eating chocolate can have incredibly powerful, all around, health benefits. It’s good for the heart, for energy levels, for vision, memory, appetite control, increases mood, supports the nervous system and beyond. But what’s the catch? As far as chocolate is...

They say breakfast is the most important meal of the day, and they’re not wrong.